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LET'S MOVE TOGETHER
You're invited to exercise with Dr. V every Saturday in 2021 and it's FREE. It is only one day a week. Come on!
Getting Healthy: The Basics
Getting Healthy: The Basics
Getting Healthy: The Basics
An introduction to the pillars of health: Nutrition, Exercise, Sleep, Stress Management, Addressing Substance Use, Relationships. Stay tuned.
Weekend Wellness
Getting Healthy: The Basics
Getting Healthy: The Basics
Get prepped and get out there! How do you optimize your weekends to stay healthy during the weekdays? Stay tuned.
Cooking With DR V & CoCo
Getting Healthy: The Basics
Cooking With DR V & CoCo
The original cooking session from Dr. V's podcast launch weekend.
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