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Getting Healthy: The Basics

Getting Healthy: The Basics

Getting Healthy: The Basics

An introduction to the pillars of health: Nutrition, Exercise, Sleep, Stress Management, Addressing Substance Use, Relationships. Stay tuned.

Weekend Wellness

Getting Healthy: The Basics

Getting Healthy: The Basics

Get prepped and get out there!  How do you optimize your weekends to stay healthy during the weekdays?  Stay tuned.

Cooking With DR V & CoCo

Getting Healthy: The Basics

Cooking With DR V & CoCo

The original cooking session from Dr. V's podcast launch weekend.

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